COACHING 

  • Private, confidential one-on-one transformative coaching sessions
  • Learn how to shift thinking patterns toward empowerment and freedom
  • Change your life by discovering the resources you already have inside

PERSONAL TRAINING

  • Customized personal training programs designed to improve your fitness level
  • Train one on one or in a small group
  • Fun, motivational and safe workouts tailored to your needs
  • Improve your eating habits by changing your relationship with food

STRENGTH & Wellness Group        

  • Small group classes at the beach designed to be different each time to challenge your body and achieve maximum results
  • Monthly workshops based around activities or topics such as nutrition or trying new things
  • Women of all ages and fitness levels welcome